Class
Private Classes - Available by Appointment.
Instructor Certification Training Available.
Only Outdoor Classes Available!
Next class is on Saturday November 23rd, 2024, at 9:30 am. Weather permitting.
"Chi" Meditation every Saturday at 9:30 am.
“Chi” Meditation - incorporates the movements of body, mind, and spirit. A practitioner of “Chi” Meditation will enter a present state of being, where all thoughts and attention is centered on the present moment. No other thoughts should enter the mind as this form of meditation aims to reach spiritual awareness, as well as achieve calmness, relaxation, and smooth "Chi" flow throughout the body. The techniques of Chi meditation came from "Dao Yin", a more than 5,000 years old healing practice that originated in China. There are various techniques and additional associations that make up the ways of Chi meditation, such as Qi Gong (also known as Chi Kung) and Tai Chi (also referred to as Tai Ji). The aim of this aspect of “Chi” meditation is to accomplish a state of harmony that encompasses the mind, body, and spirit.
I believe this practice can help you find the serenity, joy, freedom, and power that you possess as an essential part of this universe.
Location - Across From Governor Lawton Chiles Memorial Park - ...
165th St South, Delray Beach, Florida 33484
Price - $20/walk ins … 3 Classes/$50 … 5 Classes/$75
Accepting - cash, check, Zelle, Venmo, & online credit card payments via Paypal.
You can pay online or in-person.
Register and Pay online:
Click on the down arrow to select # of classes.
Multi-Class Package expires in 3 months.
Note - You do not need a PayPal account to make payment. Click on "Pay with Debit or Credit card".
Note - You can also pay with Zelle to - Gary Tong - 561-715-9993
or Venmo - www.venmo.com/Sifu-Gary-Tong
Intermediate & Advanced Classes - Thursdays at 4 pm - "Weather Permitting".
This class is presently on pause. We'll resume after Thanksgiving.
Yang Short Form, Yang Long Form, Tai Chi Sword, Tai Chi Fan
Tai Chi is the Harmony of Yin/Yang. We must first find this harmony within ourselves, harmonizing our body, our mind, and our breath. Then with all things, Heaven, Earth, and Humanity.
Standing Meditation is the first step in all Tai Chi and Qigong practice. This practice will strengthen our bones, improve our sense of balance, and teach us relaxation, and make us aware of our physical and mental tensions. Learning to relax is not difficult, if you know how, and the following method will guide you.
Standing still with your feet shoulders width apart, place your tongue at the roof of your mouth, relax, breath slowly and deeply in and out your nose in a peaceful, calm, and quiet manner. Learn to smile with your breath, as you slowly exhale through the nose. Let your arms drop effortlessly at your sides, armpit slightly open. Now close your eyes and open your heart and mind to feel as if you are a tree deeply rooted into the earth and stretching toward the sky. Relax.
Class Playing Tai Chi 8 Posture Form
Learn natural ways to cultivate "Chi", reduce stress & anxiety, focus and calm your mind!